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Serotonin: How to Naturally Harness the Power Behind Prozac and Phen/Fen
by Syd Baumel
Serotonin: How to Naturally Harness the Power Behind Prozac and Phen/Fen
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Book Description
This booklet in the Keats Good Health Guide series describes how numerous psychiatric, behavioral, and neurological conditions are linked to abnormalities - typically deficiencies - of the neurotransmitter serotonin. While Prozac and other artificial serotonin-boosters are often prescribed or investigated for such disorders, Baumel here discusses over a dozen proven or suspected natural serotonin boosters which may work just as well - or better.

From the Author
This booklet can help you decide if you might benefit from serotonin boosting, and how to do it naturally.

About the Author
Syd Baumel is a writer who specializes in natural health and medicine. The author of three books and many articles, he lives in Winnipeg, Canada.

Excerpted from Serotonin: How to Naturally Harness the Power Behind Prozac and Phen/Fen (Keats Good Health Guide Series) by Syd Baumel. Copyright © 1998. Reprinted by permission. All rights reserved

Impulsive Aggression and Violence

One of the most consistent findings in all of psychobiology is the link between low serotonin in the brain and impulsive, explosive acts of violence (Linnoila and Virkkunen, 1992). It occurs uniformly in mice and men, in feisty chickens and scrappy alcoholics, in children who torture their pets and parents who massacre their children (Lion, 1995). In telling contrast, controlled aggression and assertiveness are associated with high serotonergic activity.

These findings are of more than academic interest. Serotonergic agents such as the SSRIs [selective serotonin reuptake inhibitors, like Prozac], lithium, progesterone, tryptophan, and 5-HTP have mellowed or pacified many a beast and many a beastly human (Lion, 1995). In the lab, acute tryptophan depletion - and therefore serotonin depletion - tends to ruffle people's feathers, especially if they have a short fuse to begin with (Cleare and Bond, 1995). And in clinical trials, both tryptophan (alone or combined with the serotonergic drug Desyrel [trazadone]) and 5-HTP have helped juvenile delinquents, homicidal schizophrenics (Morand et al., 1983) and explosive, run-amok inpatients (Greenwald et al., 1986) learn the meaning of the word "chill."

References Cleare, A. J., and A. J. Bond, "The effect of tryptophan depletion and enhancement on subjective and behavioural aggression in normal male subjects," Psychopharmacology (Berlin), 118 (Mar 1995): 72-81.

Greenwald, B.S., et al., "Serotonergic Treatment of Screaming and Banging in Dementia," Lancet, ii (1986): 1464-5.

Linnoila, V. M., and M. Virkkunen, "Aggression, Suicidality, and Serotonin," Journal of Clinical Psychiatry, 53 (Suppl, Oct 1992): 46- 51.

Lion, J. R., "Aggression," in Kaplan, Harold I., and Sadock, Benjamin J., Eds., Comprehensive Textbook of Psychiatry/VI (Baltimore, Maryland: Williams & Wilkins, 1995)., pp. 310-317.

Morand, C., et al., "Clinical Response of Aggressive Schizophrenics to Oral Tryptophan," Biological Psychiatry, 18 (5, 1983): 575-77.

Customer Comments

Erik Hanson (eahanson@ix.netcom.com) from Minneapolis, Minnesota, April 15, 1998
A brilliant discussion of serotonergic antidepressants
This is one of those booklet-type books, from Keats Publishing, which focuses on one factor relating to health. When you get it in the mail, it doesn't look like much, but prepare to be surprised. This author is simply a superb researcher and writer. As the cover notes, Baumel is the author of the book "Dealing With Depression Naturally", which is a stunning compendium. In this short book, Baumel concisely summarizes almost every serotonin-boosting treatment that has been well-researched. He mentions nicotine, alcohol, negative ions - very impressive. I don't know who this guy is, exactly, but he is extremely intelligent and writes with style, in addition to providing a very large amount of information on serotonin in affective disorders, and he does it in a very small amount of space.

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People DO have various problems with life. Instead of naming and redefining these problems as various "mental diseases", and labeling people with them, as is currently done within the psychiatric community, these problems with life and living are best understood and addressed outside of the traditional psychiatric paradigm. Why? Because psychiatric "treatments" such as ECT, lobotomy, and powerful psychotropic drugs are barbaric, based upon severe faulty scientific methodology, and quite simply, harm people.

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