Healing Anxiety With Herbs by Harold Bloomfield

Healing Anxiety With Herbs
by Harold Bloomfield

Reviews
Amazon.com
The bestselling author of Hypericum & Depression has compiled here the latest dosage information on kava kava, valerian root, ginkgo, ginseng, licorice root, milk thistle, and many other natural remedies for anxiety, nervousness, and insomnia. It's more than a listing of suggested herbs, though, and includes a natural self-healing program of mental and physical exercises meant to reduce stress and ease anxiety, tension, and anger and their requisite physical manifestations: rapid heartbeat, sweating, hyperventilation, dizziness, panic attacks, cigarette cravings, and more. Bloomfield encourages readers to try breathing exercises, visualization, mediation, music therapy, and anger therapy, and includes an extensive list of Internet resources, mental health associations, and self-help groups. - Erica Jorgensen

Book Description
Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary self healing program using nature's own pharmacy of extraordinary herbal remedies, including:

Kava - natural tranquilizer that can often replace Valium-like drugs

Valerian - improves sleep quality and naturally relieves insomnia

Hypericum, or St. John's Wort - the herbal remedy for depression and anxiety

Ginkgo - the brain booster and antidote to aging

Milk Thistle - the best protection for your liver

These herbs are inexpensive, available without a prescription, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today!

Synopsis
Every year Americans consume five billion tranquilizers and sleeping pills to try to relieve the epidemic of anxiety and insomnia. Yet these synthetic sedatives have serious side effects including possible addiction. Here, Dr. Bloomfield tells listeners that there are safe, natural, medically proven alternatives.

Synopsis
From the bestselling author of Hypericum & Depression, How to Heal Depression, and How to Survive the Loss of a Love comes a clear, original guide to overcoming anxiety by using readily available herbal remedies.

Customer Comments

kbshalom@aol.com from Spokane Washington, July 22, 1998
Excellent Book!
I purchased this book after I heard Bloomfield speak at a conference I attended in San Diego. I am a counselor and I have found the book to be an excellent source for myself as well as my patients to read. It is well written, excellent information and easy to understand. It is a good reinforcement for my work. Bloomfield's approach reaches out to the whole person - it is well balanced. The book would be excellent for anyone to
read - be informed about the wonderful benefits of the herbal treatment of anxiety and depression. The use of Prozac etc. is out of control!

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People DO have various problems with life. Instead of naming and redefining these problems as various "mental diseases", and labeling people with them, as is currently done within the psychiatric community, these problems with life and living are best understood and addressed outside of the traditional psychiatric paradigm. Why? Because psychiatric "treatments" such as ECT, lobotomy, and powerful psychotropic drugs are barbaric, based upon severe faulty scientific methodology, and quite simply, harm people.

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